Tuesday, July 19, 2005

Todays workout

Again the tread, this time I did 2 different trainer programs that are on the tread one was 30 minutes with incline to 6.0 and speed to 5.0 the second was 20 minutes with incline to 8.0 and speed to 4.0. Total distance was 2.53 and 45 minutes total.

Snack light n fit yogurt (1 point).

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